Description
xThe 45CM-95CM Yoga Pilates Soft Big Ball is a versatile piece of fitness equipment designed for yoga, Pilates, and general fitness workouts. Made with thickened, explosion-proof material, this ball ensures safety during high-intensity exercises. It can add challenge, provide support, and introduce an element of balance to workouts. The unstable surface of the ball increases muscle activation, requiring more balance and coordination compared to mat exercises. It is easily inflated and deflated, making it great for home use or carrying to the gym.
✅Core Stability: Pilates balls engage core muscles to maintain balance and alignment, leading to a strong and stable core, better posture, and reduced lower back stress.
✅Back and Spine Health: Using Pilates balls can offer back support during exercise and help relieve tension. Lying on the ball can unblock fascia and relax tense muscle fibers.
✅Improved Posture: Pilates balls help maintain the spine's natural curves, allowing training in the correct postural position and rebalancing the body by training anterior and posterior muscles equally.
✅Muscle Rebalance: Training with Pilates balls helps rebalance the body, ensuring that different sides of the body are equally strong, preventing long-term injury and pain caused by muscle imbalance.
✅Increased Range of Motion: Pilates exercises using a ball allow for a wider range of motion compared to stable surfaces, enhancing flexibility and mobility.
✅Versatility and Fun: Pilates balls introduce variety into workouts, allowing a wide range of exercises from beginner to advanced, and can be incorporated into other exercise formats like weight training or aerobics.
✅Pelvic Floor Activation: Pilates balls add resistance to exercises, which can encourage pelvic floor activation.
✅Injury Recovery: Pilates balls have been used by physical therapists as an essential aid for injury recovery. The cushioned ball lessens impact on the joints, making it a gentle but effective way to exercise and increase strength.
Specification:
Material: PVC
Color: Purple, Silver
Size: 55-75cm
Returns Policy
xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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